Nutrition for 10 km
Nutrition for 10 km – before the race Nutrition for 10 km is not a big challenge, but there are some simple “rules” that you
Weight reduction without training?
What makes the difference? It is a matter of consciousness for the activities you do. How much physical movement you have in your daily life
Eating disorders – a real challenge in sports
Eating disorders vs weight reduction We will write about weight reduction, not in this article, but in our next article. Everybody should be aware that
Nutrition: you become what you eat
Nutrition is a key part of life, which has a positive influence on your body and health if you make the right choices. We use
Why is a training program good for beginners?
If you want to have the best benefit from your training time and effort, I recommend that you set up a proper training program. The
My lifestyle change
I am a person who always has been very active. I was training a lot during my life, and I enjoy to be physically active